Individual Therapy
My Approach
I provide a supportive and collaborative space for adults navigating a range of challenges, including:
Anxiety
Depression
Life transitions and adjustments
Grief and loss
Trauma
Work challenges related to interpersonal relationships
Identity exploration
Self-worth and self-esteem
Sometimes, we find ourselves trapped in emotional ruts or negative thought patterns that disconnect us from our true selves. My goal is to help you:
Connect with your authentic self.
Develop tools to manage anxiety, depression, and other challenges.
Navigate life transitions, grief, and trauma.
Improve your relationships and communication skills.
Increase self-awareness and self-esteem.
Unlock your potential for growth and well-being.